| |
Calories |
serving |
cal/fat |
Fat gms |
Chol mg |
Sod mg |
Carb gm |
D Fib gm |
Pro gm |
| |
| |
American Style Lasagna |
333 |
8 oz |
159 |
17.7 |
59.0 |
1162 |
25.5 |
0.9 |
18.0 |
 |
BBQ Beef Sandwich |
285 |
each |
60 |
6.7 |
36.0 |
569 |
37.4 |
1.7 |
17.8 |
|
Beef Asado |
195 |
10 oz |
59 |
6.5 |
33.0 |
393 |
20.0 |
2.0 |
16.0 |
| * |
Beef Eggplant Parmesan |
282 |
7.5woz |
158 |
17.5 |
47.0 |
486 |
14.2 |
1.2 |
17.9 |
| |
Beef Enchilada Bake |
423 |
6 oz |
234 |
26.0 |
64.0 |
1047 |
28.0 |
2.0 |
21.0 |
| |
Beef Fajitas |
424 |
each |
204 |
22.7 |
79.0 |
838 |
28.9 |
3.6 |
26.9 |
| * |
Beef Lasagna |
413 |
6 oz |
54 |
16.0 |
87.0 |
443 |
38.0 |
0.5 |
28.0 |
| |
Beef Macaroni & Cheese |
423 |
8 oz |
239 |
26.6 |
64.0 |
420 |
26.0 |
1.0 |
19.4 |
|
Beef Noodle Casserole |
231 |
8 oz |
72 |
8.0 |
58.0 |
917 |
22.3 |
0.9 |
16.5 |
| |
Beef Quesadilla |
363 |
each |
198 |
22.0 |
79.0 |
219 |
18.0 |
0.0 |
24.0 |
|
Beef Stew |
152 |
8 oz |
41 |
4.5 |
47.0 |
246 |
11.2 |
2.2 |
16.5 |
|
Beef Stew Columbian |
250 |
6 oz |
113 |
12.6 |
31.0 |
1007 |
21.4 |
0.7 |
14.2 |
| |
Beef Stroganoff/noodles |
449 |
9wz |
228 |
25.3 |
94.0 |
695 |
31.0 |
1.2 |
23.8 |
|
Beef Sukiyaki |
227 |
7.5 oz |
88 |
9.8 |
34.0 |
590 |
17.0 |
1.7 |
16.9 |
| |
Beef Taco Meat |
122 |
3 oz |
69 |
7.7 |
28.0 |
121 |
4.6 |
0.9 |
8.7 |
| |
Beef Tacos |
365 |
two |
188 |
20.9 |
62.0 |
258 |
26.1 |
4.1 |
20.1 |
| * |
Beef Teriyaki |
250 |
3 oz |
113 |
12.5 |
58.0 |
1443 |
8.7 |
0.0 |
23.3 |
|
Beef Tomato |
157 |
6 oz |
66 |
7.3 |
38.0 |
386 |
9.4 |
2.1 |
13.6 |
| * |
Beef & Bean Burritos |
454 |
each |
153 |
17.0 |
38.0 |
1142 |
53.0 |
2.4 |
25.0 |
| * |
Beef & Bean Chimichanga |
350 |
ea |
131 |
14.6 |
47.0 |
1213 |
37.2 |
3.2 |
19.4 |
| |
Beef & Bean Quesadilla |
527 |
each |
216 |
24.0 |
68.0 |
1504 |
50.2 |
6.1 |
31.7 |
|
Beef & Broc Stir Fry |
222 |
8.75 oz |
67 |
7.4 |
69.0 |
773 |
10.3 |
3.3 |
28.1 |
|
Beef & Broccoli |
222 |
8.75 oz |
67 |
7.4 |
69.0 |
773 |
10.3 |
3.3 |
28.1 |
|
Beef & Cabbage |
156 |
9 oz |
53 |
6.0 |
30.0 |
709 |
12.0 |
1.3 |
14.0 |
| * |
Beef & Veg Stir fry |
236 |
.75c/.5rice |
136 |
15.1 |
40.0 |
914 |
9.5 |
1.9 |
16.4 |
|
Beef, Macaroni & Tomato |
213 |
2/3 cup |
89 |
9.9 |
25.0 |
85 |
22.4 |
2.5 |
10.1 |
| * |
Chili con carne |
286 |
1 cup |
126 |
14.0 |
43.0 |
1330 |
30.0 |
7.0 |
15.0 |
| |
Chili Dog |
521 |
each |
281 |
31.2 |
62.0 |
1763 |
37.3 |
2.5 |
22.5 |
| * |
Chili Nachos |
416 |
8 oz |
163 |
18.1 |
37.0 |
1474 |
44.3 |
8.8 |
21.3 |
| |
Chinese Pepper Steak |
279 |
4 oz |
162 |
18.0 |
47.0 |
263 |
0.0 |
0.0 |
27.0 |
| * |
Conchita y BBQ |
280 |
2 oz + tort |
108 |
12.0 |
44.0 |
293 |
21.0 |
0.0 |
20.0 |
| |
Corn Dogs |
300 |
each |
153 |
17.0 |
n/a |
725 |
49.0 |
n/a |
12.0 |
| |
Corned Beef |
214 |
3 oz |
146 |
16.2 |
84.0 |
967 |
0.4 |
0.0 |
15.5 |
| |
Country Fried Steak w/ Gvy |
284 |
6 oz |
150 |
16.7 |
69.0 |
514 |
8.2 |
0.4 |
24.3 |
|
Curried Roast Beef |
274 |
3.5 oz |
103 |
11.4 |
110.0 |
1611 |
3.7 |
0.3 |
37.2 |
|
Fettucine bolognese |
412 |
6 oz |
118 |
13.1 |
35.0 |
727 |
52.3 |
3.2 |
18.3 |
|
French Dip |
373 |
each |
116 |
12.9 |
71.0 |
889 |
31.8 |
0.9 |
29.9 |
| * |
Grilled Roast Beef/cheese sand |
464 |
each |
201 |
22.3 |
74.0 |
719 |
35.7 |
1.6 |
28.2 |
| |
Grilled Rueben Sandwich |
539 |
ea |
261 |
29.0 |
78.0 |
1653 |
40.0 |
2.2 |
29.0 |
| * |
Ground Beef Hoagie |
401 |
ea |
122 |
13.6 |
44.0 |
871 |
48.7 |
2.5 |
20.0 |
| |
Ground Beef Stroganoff |
554 |
10 oz |
299 |
33.2 |
96.0 |
488 |
35.9 |
0.8 |
27.1 |
|
Hot Chicago Beef Sandwich |
681 |
each |
152 |
16.9 |
71.0 |
1447 |
84.0 |
5.0 |
45.0 |
|
Hot Chicago Beef Sandwich |
489 |
ea |
90 |
10.0 |
22.0 |
1324 |
79.0 |
4.0 |
20.0 |
|
Hot Ital Beef Sand |
294 |
ea |
50 |
5.5 |
36.0 |
611 |
42.2 |
3.0 |
19.2 |
| * |
Hot Roast Beef Hoagie |
284 |
ea |
99 |
11.0 |
23.0 |
1051 |
32.0 |
1.0 |
14.0 |
| * |
Hot Roast Beef sand |
222 |
each |
79 |
8.8 |
35.0 |
589 |
19.1 |
0.6 |
15.6 |
|
Italian Meatball Sandwich |
575 |
each |
126 |
14.0 |
68.0 |
1169 |
85.0 |
4.0 |
26.0 |
| * |
Italian Sandwich |
317 |
2" pc |
108 |
12.0 |
16.0 |
1209 |
39.9 |
2.4 |
11.6 |
| |
Meatloaf (no sc) |
281 |
4 oz |
153 |
17.0 |
113.0 |
324 |
10.2 |
0.7 |
20.6 |
| * |
New York Goodwich |
168 |
each |
59 |
6.6 |
2.0 |
289 |
24.0 |
5.5 |
5.5 |
|
New York Goodwich vegan filler |
64 |
6.5 oz |
19 |
2.0 |
0.0 |
227 |
10.0 |
4.0 |
4.0 |
| |
New Yorker Sandwich |
485 |
2" sl |
250 |
28.7 |
77.0 |
1259 |
27.8 |
1.9 |
27.4 |
| |
Old Fashioned Ground Beef Pie |
376 |
6oz |
189 |
21.0 |
57.0 |
363 |
28.0 |
1.1 |
28.0 |
|
Pasta al Forno |
387 |
6 oz |
108 |
12.0 |
0.0 |
285 |
61.6 |
3.3 |
11.3 |
| |
Pastel de Choclo-Corn Pie |
495 |
5 oz |
324 |
36.0 |
69.0 |
454 |
24.0 |
3.0 |
21.0 |
|
Philly Bagel |
322 |
each |
72 |
8.0 |
37.0 |
511 |
41.0 |
0.7 |
20.0 |
| * |
Philly Cheese Stk Sand |
369 |
ea |
128 |
14.2 |
53.0 |
533 |
33.3 |
1.2 |
25.3 |
| |
Pinata Casserole |
324 |
8 oz |
158 |
17.7 |
33.0 |
886 |
31.1 |
3.9 |
13.4 |
| |
Prime Rib |
653 |
6 oz |
491 |
54.5 |
146.0 |
108 |
0.0 |
0.0 |
37.5 |
| |
Reuben Hot Wrap Sandwich |
483 |
each |
329 |
36.5 |
68.0 |
1205 |
16.6 |
1.1 |
14.8 |
|
Roast Beef & Provolone Togo |
308 |
each |
81 |
9.0 |
40.0 |
1279 |
32.0 |
1.0 |
22.0 |
| * |
Roast Top Round |
151 |
3 oz |
49 |
5.4 |
68.0 |
157 |
0.0 |
0.0 |
24.1 |
| |
Salisbury Steak |
370 |
4 oz |
226 |
25.1 |
98.0 |
1152 |
15.1 |
0.5 |
20.1 |
| * |
Sloppy Joe |
286 |
each |
102 |
11.3 |
39.0 |
646 |
31.2 |
1.8 |
14.4 |
| |
Southwest Casserole |
325 |
7 oz |
171 |
19.0 |
62.0 |
800 |
20.0 |
3.0 |
21.0 |
| |
Southwestern Macaroni |
577 |
6.5 oz |
306 |
34.0 |
116.0 |
1134 |
45.0 |
3.0 |
26.0 |
| * |
Souvlaki-skewer beef |
342 |
each |
134 |
14.9 |
39.2 |
568 |
32.6 |
2.0 |
18.1 |
| * |
Spaghetti & Meatballs |
434 |
13.25oz |
167 |
18.6 |
78.0 |
809 |
44.8 |
3.6 |
22.6 |
| |
Spanish Macaroni |
419 |
6 oz |
201 |
22.3 |
49.0 |
474 |
37.3 |
3.2 |
18.7 |
| |
Spanish Meatloaf |
335 |
4 oz |
149 |
16.6 |
120.0 |
954 |
22.7 |
2.1 |
24.1 |
|
Steak Sandwich |
214 |
each |
63 |
7.0 |
40.0 |
210 |
14.0 |
0.0 |
21.0 |
| * |
Steak, 6oz vein |
251 |
6ozraw |
86 |
9.5 |
81.0 |
101 |
0.0 |
0.0 |
39.0 |
| |
Strip Steak |
476 |
8ozraw |
271 |
30.1 |
153.0 |
107 |
0.0 |
0.0 |
46.6 |
| |
Strip Steak Petite |
317 |
6ozraw |
181 |
20.1 |
102.0 |
71 |
0.0 |
0.0 |
31.1 |
| |
Succulent Beef Curry |
727 |
6 oz |
520 |
57.8 |
133.0 |
300 |
15.5 |
2.5 |
35.7 |
| |
Swedish Meatballs/gravy/rice |
427 |
8 wz |
233 |
25.9 |
77.0 |
751 |
27.9 |
0.8 |
19.5 |
| |
Swiss Steak |
317 |
6.5 oz |
158 |
17.6 |
69.0 |
543 |
13.8 |
1.6 |
25.0 |
| * |
Tamale Pie |
336 |
6.25 oz |
119 |
13.2 |
65.0 |
849 |
37.4 |
3.3 |
17.7 |
| * |
Teriyaki Flank Steak |
249 |
3 oz |
90 |
10.0 |
51.0 |
652 |
8.0 |
0.0 |
30.0 |
| |
West Beef Sandwich |
470 |
ea |
208 |
23.1 |
85.0 |
538 |
38.1 |
2.2 |
26.1 |
|
Western Chili |
182 |
6foz |
54 |
6.0 |
23.0 |
437 |
20.7 |
3.2 |
12.5 |