Breakfast Foods

  Calories serving cal/fat Fat gms Chol mg Sod mg Carb gm D Fib gm Pro gm
 
  Apple Crepe 481 two 196 22.0 282.0 619 55.0 3.0 16.0
heart healthy Apple Pancakes 239 two 69 7.7 62.0 555 35.4 1.3 7.0
  Apple Spice Coffee Cake 206 2.75 oz 63 7.0 19.0 168 33.9 1.0 2.6
  Assorted Muffins 125 each 47 5.2 20.0 209 16.7 0.5 2.6
  Bacon 61 2 sl 47 5.2 9.0 169 0.1 0.0 3.2
  Bacon Omelette 313 each 216 24.0 450.0 581 1.4 0.0 21.1
  Banana Nut Bread 303 2 oz 140 15.5 36.0 194 38.6 1.8 4.4
heart healthy Banana Pancakes 238 two 68 7.6 62.0 555 35.0 0.8 7.1
  Berry Syrup 169 1/4 cup 1 0.1 0.0 1 43.5 0.0 0.1
  Blueberry Bread 125 1.75 oz 47 5.2 20.0 209 16.7 0.4 2.6
  Blueberry Crepe 467 two 198 22.0 282.0 617 51.0 3.8 16.4
  Blueberry Filling 85 3 oz 2 0.2 0.0 7 21.7 n/a 0.3
heart healthy Blueberry Pancakes 223 two 68 7.6 62.0 555 31.1 0.4 6.9
  Boiled Eggs 65 each 40 4.4 186.0 55 0.5 0.0 5.5
  Boysenberry Filling 85 3 oz 2 0.2 0.0 7 21.7 n/a 0.3
  Bran Bread 165 2 oz 63 7.0 19.0 384 24.9 3.2 3.8
  Bran Muffin 165 each 63 7.0 19.0 384 24.9 3.2 3.8
heart healthy Breakfast Ham 37 oz 13 1.4 13.0 405 0.3 n/a 5.5
  Broccoli Omelette 198 each 132 14.7 426.0 134 2.7 0.8 13.3
heart healthy Buttermilk Pancakes 220 two 68 7.5 62.0 555 30.5 0.5 6.9
  Cake Donuts 139 each 59 6.6 21.0 178 18.2 0.4 1.6
  Cheese Omelette 264 each 175 19.4 456.0 302 1.6 0.0 19.6
  Cherry Filling 85 3 oz 2 0.2 0.0 7 21.7 n/a 0.3
  Chorizo Scramble 225 3.5 oz 158 17.6 255.0 447 2.0 0.0 13.7
  Cinnamon Coffee Cake 216 1.75 oz 95 10.5 15.0 326 28.6 0.5 2.4
  Cinnamon French Toast 167 2 hlvs 46 5.1 119.0 288 23.9 0.6 6.3
heart healthy Cranberry Orange Bread 171 2 oz 47 5.2 21.0 219 27.7 0.8 3.7
  Crunchy Cinnamon Roll 146 each 46 5.1 17.0 93 21.6 0.7 3.3
  Denver Scramble 211 4 oz 131 14.5 245.0 199 8.9 0.9 11.2
heart healthy Egg Beaters 50 1/2 cup 0 0.0 0.0 160 2.0 n/a 10.0
  Egg Burrito 378 ea 214 23.8 325.0 800 28.3 2.4 13.6
  Egg o' Muff-sausage 346 ea 166 18.4 216.0 877 27.0 0.9 17.0
heart healthy Eggo Waffles 240 two 90 10.0 n/a 300 32.0 n/a 6.0
heart healthy* Eggs Benedict 174 ea 72 8.0 212.0 430 14.0 0.0 11.0
heart healthy* French Toast 138 2 halves 46 5.1 119.0 288 16.3 0.5 6.2
heart healthy* French Waffles 337 two 111 12.3 106.0 576 50.0 1.6 9.0
  Fried Egg 85 each 60 6.7 186.0 55 0.5 0.0 5.5
heart healthy* Georgia Waffles 365 two 142 15.8 81.0 605 47.6 0.9 8.7
  Green Onion Omelette 191 each 134 14.6 426.0 126 1.4 0.1 12.5
  Ham Omelette 235 each 145 16.1 442.0 502 1.2 0.0 19.6
  Hash Browned Potatoes 215 3 oz 136 15.1 0.0 218 19.6 2.2 2.2
heart healthy Heartland Belgian Waffle-myo 289 each 54 6.0 49.0 596 50.0 n/a 7.0
  Hearty Fried Potatoes 252 3 oz 89 9.9 0.0 328 38.5 3.6 3.9
  Home Fried Potatoes 127 3.2 oz 54 6.0 3.0 136 17.4 1.8 1.6
heart healthy Honey Nut Pancakes 225 two 37 3.0 0.0 669 44.0 3.0 6.0
  Maple Syrup 226 1/4 cup 0 0.0 0.0 6 58.2 0.1 0.0
  Mozzarella Cheese Omelette 264 ea 175 19.4 456.0 302 1.6 0.0 19.6
heart healthy Oatmeal Apple Raisin Pancakes 252 two 55 6.1 46.0 408 42.6 2.8 7.6
  O'Brian Potatoes 142 3 oz 63 7.0 0.0 175 18.9 2.0 1.7
  Omelette, plain 101 5 oz 63 7.0 178.0 73 2.6 0.0 6.5
heart healthy Orange French Toast 89 2 halves 24 2.7 102.0 79 12.4 0.0 3.7
heart healthy Pancakes 220 two 68 7.5 62.0 555 30.5 0.4 6.9
  Peach Crepe 503 two 194 22.0 282.0 622 61.0 3.0 16.6
  Pico & Cheese Scramble 155 4 oz 99 11.0 243.0 237 2.8 0.4 10.6
heart healthy Pineapple Pancakes 239 two 69 7.7 62.0 538 35.4 n/a 7.0
  Provencale Scramble 119 3 oz 73 8.1 230.0 72 4.0 0.2 7.2
  Provolone Omelette 290 each 199 22.1 446.0 374 1.8 0.0 19.7
  Quick Coffee Cake 168 1.25 oz 54 6.0 21.0 229 26.2 0.4 2.6
  Raised Donuts 147 each 86 9.5 9.0 83 13.4 0.4 2.2
  Sausage Links 96 each 73 8.1 22.0 338 0.3 0.0 5.1
  Sausage Mushroom Scrambler 128 3 oz 81 9.0 245.0 199 1.0 0.0 10.0
  Sausage Omelette 376 ea 207 30.0 419.0 623 1.7 0.0 23.0
  Sausage Patties 74 each 56 6.2 17.0 259 0.2 0.0 3.9
  Scrambled Eggs 170 1/2 cup 106 11.8 436.0 148 1.9 0.0 13.2
  Seafood Omelette 219 each 134 14.9 432.0 364 4.1 0.0 15.9
  Sesame French Toast 202 2 halves 99 11.0 119.0 289 18.0 1.7 8.4
  Smokey Cheddar Omelette 304 each 216 24.0 456.0 302 1.6 0.0 19.6
  Spinach Omelette 211 each 153 17.0 394.0 132 3.0 0.0 12.0
  Sticky Top Rolls 194 each 88 9.8 11.0 112 24.4 0.7 2.9
  Strawberry Crepe 606 ea 194 21.5 282.0 621 89.0 3.2 17.0
  Swiss Cheese Omelette 264 ea 175 19.4 456.0 302 1.6 0.0 19.6
heart healthy Texas French Toast 207 2 hlvs 41 4.5 n/a n/a 32.8 n/a 7.7
heart healthy Toasted Oatmeal Waffle 190 two 54 6.0 0.0 580 32.0 4.0 5.0
  Tomato & Cheese Scramble 206 4 oz 133 14.8 256.0 292 2.4 0.1 15.4
heart healthy* Turkey Canadian Bacon 73 2 oz 26 2.9 34.0 565 0.2 n/a 10.8
heart healthy* Turkey Ham 73 2 oz 26 2.9 34.0 565 0.2 n/a 10.7
heart healthy West Coast French Toast 210 2 halves 43 4.7 76.0 399 32.4 1.0 7.9
heart healthy Wheat Banana Nut Pancakes 273 2 ea 111 12.3 83.0 472 33.5 4.1 9.5
heart healthy Whole Wheat Pancakes 184 two 54 6.0 54.0 504 26.0 N/A 7.0
heart healthy Whole Wheat (crkd) pancakes 74 4 1/2" ea 9 1.0 1.0 209 13.0 0.0 2.0