Cereal

		Calories	serving	cal/fat	Fat gms	Chol mg	Sod mg	Carb gm	D Fib gm	Pro gm
	All Bran	71	1/3 cup	5	0.5	n/a	320	21.1	8.5	4.0
	Apple Jacks	110	1 cup	1	0.1	n/a	125	25.7	0.2	1.5
	Bran Flakes	93	3/4 cup	5	0.5	n/a	264	22.2	4.0	3.6
	Cap'n Crunch	121	3/4 cup	23	2.6	n/a	185	22.9	0.3	1.4
	Cap'n Crunch Crunchberries	120	3/4 cup	23	2.6	n/a	166	22.9	0.3	1.4
	Cheerios	111	1.25 cup	16	1.8	n/a	290	19.6	2.0	4.3
	Cocoa Krispies	110	3/4 cup	4	0.4	n/a	217	25.2	0.1	1.5
	Cocoa Puffs	110	1 cup	1	1.0	n/a	200	25.0	n/a	1.0
	Corn Flakes	110	1 cup	0	0.1	n/a	351	24.4	0.3	2.3
	Corn Pops	108	1 cup	1	0.1	0.0	115	26.0	0.0	1.0
	Cracklin' Oat Bran	108	1/3 cup	37	4.1	n/a	230	19.4	4.3	2.6
	Cream of Rice	70	1/2 cup	1	0.1	0.0	148	15.6	0.0	1.2
	Cream of Wheat	69	1/2 cup	3	0.3	0.0	149	14.3	0.0	2.0
	Crispix	120	1 cup	1	0.1	0.0	260	28.0	1.0	2.0
	Froot Loops	111	1 cup	5	0.5	n/a	145	25.0	0.2	1.7
	Frosted Flakes	108	3/4 cup	1	0.1	n/a	230	25.7	0.3	1.4
	Frosted Mini-wheats	102	4 bisc	3	0.3	n/a	8	23.4	2.1	2.9
	Golden Grahams	109	3/4 cup	2	0.2	n/a	280	24.1	0.5	1.6
	Granola	138	1/4 cup	69	7.7	n/a	3	15.6	n/a	3.5
	Grape-Nuts	104	1/4 cup	1	0.1	0.0	188	23.1	1.8	3.1
	Grits	134	1/2 cup	70	7.7	0.0	599	14.8	0.3	1.7
	Kashi Cereal	100	1/2 cup	9	1.0	0.0	50	20.0	2.0	4.0
	Life	111	2/3 cup	16	1.8	n/a	150	18.6	0.9	5.2
	Lucky Charms	110	1 cup	10	1.1	n/a	180	23.2	0.6	2.6
	Malt-o-meal	122	1 cup	3	0.3	0.0	2	26.0	0.6	4.0
	Oatmeal	100	6 oz	14	1.6	0.0	294	17.4	2.9	4.2
	Product 19	108	3/4 cup	2	0.2	n/a	325	23.5	0.3	2.8
	Raisin Bran	115	3/4 cup	6	0.7	n/a	269	27.9	4.0	4.0
	Ralston	100	3/4 cup	5	0.6	0.0	3	21.2	3.2	4.2
	Rice Krispies	112	1 cup	2	0.2	n/a	340	24.8	0.1	1.9
	Shredded Wheat*	102	1 oz	5	0.6	n/a	3	22.6	2.6	3.1
	Special K	111	1 1/3 cup	1	0.1	n/a	265	21.3	0.2	5.6
	Sugar Smacks	106	3/4 cup	5	0.5	n/a	75	24.7	0.4	2.0
	Super sugar Crisp	106	7/8 cup	3	0.3	n/a	25	25.6	0.4	1.8
	Total	100	1 cup	5	0.6	n/a	280	22.3	2.0	2.8
	Trix	109	1 cup	4	0.4	n/a	170	25.2	0.1	1.5
	Wheaties	99	1 cup	5	0.5	n/a	270	22.6	2.0	2.7