*************| Calories | serving | cal/fat | Fat gms | Chol mg | Sod mg | Carb gm | D Fib gm | Pro gm | ||
| * |
Batter Fried Fish | 281 | 5 oz | 100 | 11.1 | 99.0 | 294 | 9.0 | 0.3 | 33.4 |
| * |
Blackened Fish Fillet | 207 | 4 oz | 81 | 9.0 | 47.0 | 57 | 3.0 | 1.0 | 26.0 |
| Cajun Style Fish | 419 | 7oz | 216 | 24.0 | 95.0 | 739 | 33.0 | 3.1 | 19.0 | |
| * |
Cioppino (fish stew) | 125 | 6 oz | 50 | 5.6 | 73.0 | 350 | 7.9 | 1.4 | 9.8 |
| Creamy Seafood Fettucine | 471 | 12.5 oz | 251 | 27.8 | 55.0 | 819 | 42.3 | 1.1 | 14.4 | |
| * |
Fish Fillet Blackened | 208 | 4 oz | 89 | 9.9 | 46.6 | 57 | 2.6 | 0.2 | 26.4 |
| * |
Fish Sticks | 228 | three | 92 | 10.2 | 93.0 | 489 | 20.1 | n/a | 13.2 |
| * |
Fish Tacos | 253 | two | 81 | 9.0 | 21.0 | 217 | 30.0 | 2.0 | 16.0 |
| Fishwich Sandwich | 453 | each | 209 | 23.2 | 49.0 | 1103 | 42.2 | 1.0 | 19.8 | |
|
Fresh Catch Dijonaise | 153 | 3.75 oz | 18 | 2.0 | 56.0 | 119 | 0.9 | 0.1 | 29.4 |
|
Fresh Catch Lemon Dill | 122 | 3.5 oz | 7 | 0.8 | 56.0 | 270 | 2.6 | 0.2 | 20.4 |
|
Fresh Catch Red Snapper | 109 | 3 oz | 10 | 1.1 | 40.0 | 48 | 0.0 | 0.0 | 22.4 |
|
Fresh Catch:Cod | 89 | 3 oz | 6 | 0.7 | 47.0 | 66 | 0.0 | 0.0 | 19.4 |
| * |
Fried Mealed Catfish | 504 | 4 oz | 126 | 14.0 | 53.0 | 1451 | 66.0 | 4.0 | 25.0 |
|
Fusilli w/ scallops | 419 | 9 oz | 99 | 11.0 | 17.0 | 540 | 57.0 | 2.0 | 18.0 |
| * |
Goanese Seafood Curry | 163 | 6 oz | 63 | 7.0 | 47.0 | 227 | 6.8 | 1.1 | 18.9 |
|
Hawaiian Snapper | 264 | 5 oz | 61 | 6.8 | 42.9 | 441 | 22.7 | 2.9 | 26.8 |
| * |
Lemon Dill Snapper | 385 | 5 oz + sc | 153 | 17.0 | 80.0 | 376 | 9.0 | 0.0 | 46.0 |
| Mahi Mahi Hawaiian | 242 | 4.5 oz ckd | 130 | 14.0 | 5.0 | 294 | 23.0 | 1.0 | 5.0 | |
| Paella | 466 | 6 oz | 170 | 18.9 | 101.0 | 799 | 42.9 | 2.3 | 30.0 | |
| Popcorn Shrimp | 440 | 5.5 oz | 252 | 28.0 | 100.0 | 900 | 32.0 | n/a | 16.0 | |
|
Red Snapper Dijonnaise | 125 | 4 oz | 18 | 2.0 | 48.0 | 123 | 2.6 | 0.1 | 22.9 |
|
Red Snapper Vera Cruz | 141 | 6.5 oz | 16 | 1.8 | 42.0 | 169 | 5.7 | 1.4 | 24.0 |
|
Scallops w/ lemm fettucine | 224 | 4 oz | 80 | 8.9 | 40.0 | 580 | 14.0 | 0.5 | 20.0 |
|
Seafood Almondine | 492 | 4.5 oz | 126 | 14.0 | 106.0 | 568 | 58.0 | 1.0 | 32.0 |
| Seafood Newburg | 438 | 7 oz | 207 | 23.0 | 84.0 | 830 | 34.0 | 0.0 | 20.0 | |
| Seafood Salad Croissant | 498 | ea | 275 | 30.6 | 34.0 | 1780 | 46.4 | 1.0 | 10.9 | |
|
Shrimp Chow Mein | 272 | 7 oz | 27 | 3.0 | 0.0 | 788 | 45.0 | 4.0 | 16.0 |
| * |
Shrimp Fried Rice | 181 | 1/3 cup | 72 | 8.0 | 12.0 | 383 | 22.0 | 0.0 | 5.0 |
| Shrimp Tai Curry | 194 | 6 oz | 108 | 12.0 | 66.0 | 375 | 10.6 | 2.0 | 13.3 | |
| Shrimp & Crab Quiche | 408 | 1/6 | 219 | 24.3 | 181.0 | 517 | 30.5 | 0.1 | 15.8 | |
| Shrimp/Pepper Quesadillas | 347 | ea | 162 | 18.0 | 25.0 | 716 | 22.0 | 0.7 | 22.0 | |
| * |
Stir Fried Seafood | 155 | 6 oz | 63 | 7.0 | 48.0 | 793 | 13.0 | 3.6 | 12.0 |
|
Sweet & Sour Red Snapper | 309 | 13 oz | 27 | 3.0 | 99.0 | 915 | 51.0 | 1.0 | 20.0 |
|
Tomato Basil Fresh Catch | 115 | 4.25 oz | 7 | 0.8 | 37.0 | 206 | 2.8 | 0.5 | 20.5 |
| * |
Tuna Hoagie | 299 | 2 " pc | 107 | 11.9 | 35.0 | 573 | 31.2 | 2.1 | 17.2 |
| * |
Tuna Noodle Casserole | 275 | cup | 107 | 11.9 | 43.0 | 749 | 20.6 | 0.9 | 20.5 |