Pork Entrees

  Calories serving cal/fat Fat gms Chol mg Sod mg Carb gm D Fib gm Pro gm
 
heart healthy Baked Ham (high sodium) 120 3 oz 38 4.2 42.0 1013 0.0 0.0 19.1
heart healthy BBQ Ham Sandwich (high sod) 264 ea 55 6.1 22.0 1149 37.8 1.7 13.9
heart healthy Braised Pork w/ Chili Sauce 228 3 oz 101 11.2 81.0 560 3.9 0.7 27.0
heart healthy Braised Pot Roast 272 4 OZ 99 11.0 63.0 676 8.0 1.2 27.0
heart healthy B.L.T. Sandwich 257 each 88 9.8 15.0 549 31.2 2.0 10.5
  Cantonese Pork Chops 291 each 162 18.0 54.0 620 4.0 0.0 25.0
heart healthy Chalupa (Rst Pork)/tortilla 313 ea 101 11.2 38.0 290 34.4 0.8 18.5
  Chili Verde 158 6 oz 82 9.1 32.0 143 6.6 2.2 12.2
  Classic Club Sandwich 491 ea 212 23.6 51.0 898 45.2 2.1 23.3
  Club Wrapp 159 1/2 72 8.0 24.0 453 14.0 2.0 9.0
heart healthy Cordon Bleu Sandwich 335 sl 112 12.4 66.0 810 28.6 1.9 26.0
heart healthy* Fettucine Carbonara 362 6 oz 150 16.7 116.0 1369 34.9 0.1 17.0
heart healthy* Grilled Ham & Cheese 328 each 138 15.3 34.0 1244 29.8 1.0 17.0
  Ham & Cheese Hot Wrap 326 each 173 19.2 33.0 1057 15.8 0.8 14.9
  Ham & Potato Casserole 361 174.9 gm 193 21.5 57.1 1147 23.0 1.6 19.5
  Ham & Potatoes Au Gratin 539 10.25 oz 265 29.4 64.0 1637 43.6 0.3 25.3
  Ham & Swiss Quiche 410 1/8th 289 32.1 99.0 590 15.7 0.5 16.6
  Hot Pastrami Sand 485 ea 253 28.1 80.0 1964 38.2 3.4 20.8
  Italian Sausage Philly 761 each 342 38.0 75.0 1622 74.0 4.0 31.0
  Italian Sausage Sandwich 753 each 306 34.0 75.0 1699 77.0 4.0 32.0
  Kielbasa 324 4 oz 256 28.4 68.0 1120 2.4 0.0 14.0
  Knockwurst 209 2.5 oz 170 18.9 39.0 687 1.2 0.0 8.1
heart healthy* Monte Carlo Sandwich 368 each 137 15.2 151.0 767 33.8 0.9 22.6
heart healthy* Pasta Putanesca 195 10 oz 72 8.0 20.0 465 25.0 4.0 6.0
heart healthy Peppercorn Roast Pork/sc 256 4 oz 109 12.1 104.0 206 3.7 0.1 31.4
heart healthy Pizza Bagel 179 1/2 bagel 45 5.0 15.0 567 24.0 1.0 11.0
  Polish Sausage Sandwich 511 ea 287 31.3 72.0 1514 35.4 1.3 20.5
  Pork Chops 110 4 oz 60 6.6 40.0 38 0.0 0.0 12.7
  Pork Con Limon 221 5 oz 127 14.1 28.0 183 10.5 1.2 13.1
heart healthy* Pork Polynesian w/ rice 447 6 oz 155 17.2 61.0 634 57.7 1.8 15.1
  Pork Taco Meat 112 2 oz 62 6.9 24.0 286 5.2 1.1 7.5
  Pork Tenderloin Cantonese 190 4 oz 108 12.0 50.0 406 2.0 0.1 18.0
  Pork Vegetable Oriental 377 40z&rice 151 16.8 68.0 807 31.2 2.0 24.0
heart healthy* Pork/Cabbage Crisp 306 4 foz 117 13.0 28.0 883 34.4 2.6 12.7
  Roast Pork 161 3.5 oz 72 8.0 40.0 328 1.0 0.0 18.0
  Sausage Roma Hot Wrap Sandwich 374 each 218 24.2 38.0 487 18.7 0.5 13.0
heart healthy Sweet & Sour Pork 494 7 oz 120 13.3 113.0 1358 79.2 2.4 16.0
heart healthy Sweet & Sour Pork Cutlet 250 each 82 9.1 63.0 331 23.0 0.8 18.7
heart healthy* Teriyaki Pork Chops 181 ea 65 7.2 39.0 1330 16.9 0.0 13.0