The following classes are free for all Centenary students and faculty/staff, and Centenary Fitness Center members. Daily guests are welcomed to join as well. See the full calendar here.
Monday, Wednesday, Friday:
Core conditioning focusing primarily on strengthening the back and abdominal muscles. Located in the aerobics studio.
For those who have never tried yoga before as well as more seasoned participants. Beginners will be introduced to the basic principles of yoga and begin to strengthen the mind and body. More advanced participants will also find a great strengthening workout with instructor led modifications. Located in dance studio.
Tues & Thursday 6:00pm - 7:30pm and Saturday 10:00am - noon
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. This class is for first timers and experienced. Learn more and see the full schedule here.