Sessions are held in the indoor swimming pool on the first floor of the Fitness Center.

Lead Instructor: Michael Pullano •


Swimming Levels

Your child will learn all of the skills listed in each level by the end of their session.

If your child knows how to complete some of the skills but not all of them in a level, then we suggest you begin your child at that level. If you are unsure which level your child would fall under they will be assessed prior to swim lessons and assigned to a level.

Level 1 – Get face wet, supported float on the front, supported float on the back, blowing bubbles, assisted kick-front and back, jump into the pool-assisted, and introduce arm pull.

Level 2 - Fully submerge face, shallow water bobbing, front and back float-5 seconds, introduce rhythmic breathing, flutter kick-front and back, combined stroke-front, jump in shallow water-unassisted.

Level 3 - Retrieve objects from bottom of shallow pool, rhythmic breathing-on wall and kickboard, front crawl-5 yards, elementary backstroke-15 yards, reverse direction-front/back, tread water-30seconds, swim underwater-5 yards.

Level 4 - Swim underwater-10 yards, front and back crawl-15 yards, breaststroke kick, deep water bobbing, tread water-2 min, jump into deep water.


Swim Lessons


Session Dates

  • Session 1 - February 26th  – March 8th
  • Session 2 - March 12th – March 29th (week off in the middle for Spring Break)
  • Session 3 - April 9th – April 19th


Times and Session Dates

  • M/W 6:15-6:45 PM
  • M/W 6:45-7:15 PM
  • T/TH 6:15-6:45 PM
  • T/TH 6:45-7:15 PM


Swim instructors

  • Paul Ahluwalia (Junior Swimmer)
  • Elaina Ring (Junior Swimmer)
  • Caitlyn Faulhaber (Senior Swimmer)



 $60.00 per child


Swim Team Prep

This group is intended for those interested in joining any of the local summer swim or year round swim teams. It is required that those involved in this group be capable of swimming the length of the pool, and proficient in all 4 swim strokes (butterfly, backstroke, breaststroke, freestyle).


Times and Dates

  • o   M/Th 7:00 – 8:00



Swim Team Prep dates

  • Session 1 March 1 – 31
  • Session 2  April 1 – 30


Swim Coaches

  • Michael Pullano
  • Jeremy Klespis



  • $50.00 per child


Registration and Payment

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Contact Info

Michael Pullano

2911 Centenary Blvd Shreveport, LA 71104